Glowing skin and a calm mind both start the night before. This simple evening routine takes under an hour.
Switch off the screens
Try to put your phone down 30 to 60 minutes before bed. Dim the lights, and if you must read on a screen, turn on night mode.
Skincare as a ritual
Remove makeup, cleanse and apply your evening products slowly. A gentle facial massage while applying moisturiser relaxes the jaw and forehead.
Prepare for tomorrow
- Lay out tomorrow’s outfit
- Pack your bag
- Fill a glass of water for the morning
Wind down
Stretch for five minutes, write down three good things from the day, and keep your bedroom cool and dark.
